Workout Meals

We lead busy lives, but that doesn’t mean we need to sacrifice healthy eating in favor of the drive-thru. American Cancer Society Director of Healthy Eating, Active Living Colleen Doyle, MS, RD, gives tips that you can easily work into your hectic schedule at work, with the kids, and when dining out.
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To eat healthy lunches, it helps to plan your meal ahead of time and make sure you’re reading the nutritional information. Keep your lunches healthy from a health promotion specialist in this free video on healthy eating. Expert: Charlotte Lawson Bio: Charlotte Lawson is a licensed and registered dietitian and nutritionist who graduated from Michigan
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Want to know how to eat healthy when eating out? Check out my 20 healthy restaurant substitutions! Simple changes can make a big difference! ★ SUBSCRIBE for new videos every Thursday! http://bit.ly/MindOverMunch ★   If you liked this video, check out these videos ► ONE HOUR MEAL PREP: http://bit.ly/2d71vMC ► $1 DINNERS: http://bit.ly/2cUt6NZ ► HEALTHY COOKING
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Educational video for children to learn what fats are. Fats, also called lipids, are nutrients that provide us with energy and help with the absorption of vitamins, that’s why they are essential for our body. In this video, children will learn that there are three types of fats: saturated, monounsaturated and polyunsaturated fats. Excellent resource
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The Australian Guide to Healthy Eating is the basis for nutrition education in Australia. This video for teachers explains core concepts including food groups, proportions, variety and foods to eat only sometimes and in small amount. For more information on the Child Health Promotion Research Centre (CHPRC) at Edith Cowan University (ECU): http://www.chprc.ecu.edu.au/ The Child
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Produce helps your health and hurts your wallet, but some strategies may change that. Subscribe to our channel! http://goo.gl/0bsAjO The American dinner plate is deficient in nutritious produce, and part of the problem is cost. Because diets low in fruits and vegetables have serious consequences, health advocates have tried to incentivizes Americans to choose apples
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