Workout Meals

We lead busy lives, but that doesn’t mean we need to sacrifice healthy eating in favor of the drive-thru. American Cancer Society Director of Healthy Eating, Active Living Colleen Doyle, MS, RD, gives tips that you can easily work into your hectic schedule at work, with the kids, and when dining out.

Registered Dietitian, Laurie Shank, talks about how to make fast and healthy meals.

www.fightblindness.org | Part 2 of 5 in the “Keeping Your Eyes Healthy” video series. In this video, Dr. Stephen Rose, chief research officer of the Foundation Fighting Blindness, explains how eating certain foods can help to keep your eyes healthy and vision strong. Update On Research For RP Treatment: Vitamin A Palmitate, Omega-3-Rich Fish and

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As you prepare for another school year and possibly returning or have returned to a more traditional workplace, setting yourself and your family members up for nutritional success is as important as ever. Eating well means more physical and mental energy and it does not have to be difficult or costly. Learn how to pack

In addition to managing your medications and staying active, there are simple changes you can make to your diet to help reduce your risk for future strokes. Eating a variety of foods from all food groups is the best way to stay healthy.

Suppose you’re a skinny guy struggling to put on quality mass. In that case, you probably believe you have a fast metabolism and simply can’t gain weight. But what does a fast metabolism even mean, and is it the reason you’re not getting bigger? Believe it or not, you can outpace a fast metabolism by

To eat healthy lunches, it helps to plan your meal ahead of time and make sure you’re reading the nutritional information. Keep your lunches healthy from a health promotion specialist in this free video on healthy eating. Expert: Charlotte Lawson Bio: Charlotte Lawson is a licensed and registered dietitian and nutritionist who graduated from Michigan

1. Why are healthy eating patterns important for older adults? Nutrient needs change as you age. Eating nutrient-rich foods will help you get the vitamins, minerals, protein, carbohydrates, and fats you need. Healthy eating , will also help to prevent or manage heart disease, diabetes, osteoporosis and some cancers. Eat a variety of food each

Healthy and exciting lunch ideas from Rebecca Denison, RDN, LDN, CDE, Doctor of Integrated Medicine, at the Geckle Diabetes & Nutrition Center at GBMC.

A program designed by experts at Rush and Canyon Ranch Institute tracks what students choose to eat at school and supports parents and caregivers in helping children achieve a healthy lifestyle.

An important discussion about healthy habits for your whole family, including what to include in a nutritious lunch with Nancy Glaser, Registered Dietitian and Diabetes Educator with the Geckle Diabetes and Nutrition Center at GBMC and April Watts Live multi-media personality from Magic 95.9 Baltimore.

How can we make healthy eating easier? Here are some healthy convenience foods & my healthy eating tips! A lot of us don’t have time, or don’t want to designate time, to prepare food throughout the week or in advance… and that’s okay! Convenience items might make your life a little easier, and be worth

Want to know how to eat healthy when eating out? Check out my 20 healthy restaurant substitutions! Simple changes can make a big difference! ★ SUBSCRIBE for new videos every Thursday! http://bit.ly/MindOverMunch ★   If you liked this video, check out these videos ► ONE HOUR MEAL PREP: http://bit.ly/2d71vMC ► $1 DINNERS: http://bit.ly/2cUt6NZ ► HEALTHY COOKING

Educational video for children to learn what fats are. Fats, also called lipids, are nutrients that provide us with energy and help with the absorption of vitamins, that’s why they are essential for our body. In this video, children will learn that there are three types of fats: saturated, monounsaturated and polyunsaturated fats. Excellent resource

The Australian Guide to Healthy Eating is the basis for nutrition education in Australia. This video for teachers explains core concepts including food groups, proportions, variety and foods to eat only sometimes and in small amount. For more information on the Child Health Promotion Research Centre (CHPRC) at Edith Cowan University (ECU): http://www.chprc.ecu.edu.au/ The Child

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Produce helps your health and hurts your wallet, but some strategies may change that. Subscribe to our channel! http://goo.gl/0bsAjO The American dinner plate is deficient in nutritious produce, and part of the problem is cost. Because diets low in fruits and vegetables have serious consequences, health advocates have tried to incentivizes Americans to choose apples