You can do this workout at home with or without a punching bag. If you don’t have a heavy bag, you can shadowbox following along to the workout.
In this workout, you will be doing the following basic boxing punches including jab, cross, lead hook, rear hook, lead uppercut, and rear uppercut.
Here are a few options to get started boxing with FightCamp: https://joinfightcamp.com/?utm_source=organicYT&utm_medium=workout&utm_campaign=description&utm_content=
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