My Meal Plans: https://mrandmrsmuscle.com/collections/all?nopreview
My Outfit: https://gym.sh/muscle-womens
This workout targets the muscles in your abs and obliques but also works the stabilizing muscles throughout your body.
FOR BEST RESULTS: Do this standing ab workout a minimum of twice a week!
For all KNEE FRIENDLY WORKOUTS click here:
🔴 RED = Primary Muscles
🔵 BLUE = Secondary Muscles
SEND OUR WORKOUTS TO SOMEONE WHO NEEDS MOTIVATION AND HELP
MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise or workout program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle’s negligence.