1) Tadasana – Also called Mountain Pose or Samasthiti is a fundamental standing asana. It is the basis for several other standing asanas.
2) Ashwa Sanchalanasana – Also known as Equestrian pose, it is a low lunge and also falls into the balancing postures category.
3) Ustrasana – It is also known as Camel Pose, it is a kneeling back-bending asana. It helps loosening the back and improving flexibility.
4) Bhujangasana – Cobra Pose is a reclining back-bending asana. It is commonly performed in a cycle of asanas in Surya Namaskar and it works on loosening the spine effectively.
5) Baddha Konasana – Butterfly Pose is a seated asana in hatha yoga and modern yoga as exercise. It is suitable as a meditation seat
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You should be in good physical condition and be able to participate in the exercise.
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